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4 Little Know Facts About Massage

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Between new research, old wives' tales, and a little old-fashioned word of mouth, we're all over the map when it comes to figuring out the benefits of massage. Still, as more research comes in, it's becoming clear that for many of us, massage is no laughing matter. Massages are not only relaxing, but they also have proven mental and physical health advantages. According to the latest studies massage reduces stress levels and helps quieten one’s mind. One of the best things about massages is that they can be incorporated into your daily routine without any difficulty in finding the time. There are still a few things people might find surprising about massage, though. Below are four of them. 1. Massage isn't just for the rich people. Perhaps that misconception comes from the fact that many luxury resorts do offer massages. However, massage has long been known to be much more than a luxury. From its humble beginnings in temples to modern sports medicine, massage continues